Treating Common Sports Injuries: A Comprehensive Guide

When it comes to running, few injuries are as common or as frustrating as runner's knee. Officially known as patellofemoral pain syndrome, it's an ailment that strikes both seasoned marathoners and casual joggers alike. Characterized by a dull, aching pain around the kneecap, runner's knee can put a serious damper on your fitness goals. However, with the right approach, it's possible to treat and even prevent this pesky problem.  Understanding Runner's Knee