When it comes to running, few injuries are as common or as frustrating as runner's knee. Officially known as patellofemoral pain syndrome, it's an ailment that strikes both seasoned marathoners and casual joggers alike. Characterized by a dull, aching pain around the kneecap, runner's knee can put a serious damper on your fitness goals. However, with the right approach, it's possible to treat and even prevent this pesky problem.
Understanding Runner's Knee
Orthopedic physical therapy serves as a pivotal branch within the expansive field of physiotherapy. This specialized area focuses on the treatment and rehabilitation of injuries related to the musculoskeletal system, encompassing muscles, bones, joints, tendons, and ligaments. Its impact on patient recovery and well-being is profound.
Delving into Orthopedic Physical Therapy
Orthopedic physical therapy provides targeted treatment for a wide range of conditions. Whether it's sports injuries, post-operative rehabilitation, or chronic ailments like arthritis, this form of therapy offers tailored solutions.
Starting a new workout routine at your gym can be a great way to shed some pounds and improve your overall health, but it can also carry an element of risk. If this is the first time you have signed up with a gym, and your body isn't used to regular physical exercise, some parts of your body may be vulnerable to damage caused by overexercising.
Heel bursitis is a painful and debilitating condition, and frequently affects people who have recently started working out seriously for the first time.
Have you decided to move forward with having knee replacement surgery? While you may be prepared for what the surgery entails, the recovery process is just as important. Here are tips for a speedy recovery so that you can regain function and strength in your knee.
Follow All Your Doctor's Orders
Everyone's knee surgery is different, which is why it's important to follow all your doctor's orders for what to do.
If you have lost one of your limbs due to an accident or disease, you may struggle to complete the most basic tasks. You may feel dependent on others and have difficulty living a longer life. The good news is that you may be able to get prosthetic limbs.
Here are a few common myths about prosthetics that you should not believe.
Prosthetics Are Uncomfortable
Some people are reluctant to get fitted for prosthetics because they assume they will be in discomfort.
